Eating chestnut in autumn will get angry. How can you eat chestnut in autumn without getting angry

Autumn is the season to eat chestnut, but although chestnut is delicious, it is easy to get angry after eating too much. So how can you eat chestnut without getting angry? The following Xiaobian brings you the reason why eating chestnut will get angry in autumn? How to eat chestnut in autumn?

Eating chestnut will get angry

Chestnut is an autumn nut. It is rich in nutrition. The content of sugar and starch in fruit is as high as 70.1% and protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, vitamin B and carotene, which are higher than ordinary dried fruits. Chestnuts produce higher energy, but because fresh chestnuts contain more water, all kinds of nutrients are relatively less than dry chestnuts and cooked chestnuts.

Although the ancients said that "chestnut is the most beneficial in fruit", it is difficult to digest raw chestnut, and cooked food is easy to stagnate Qi, so don't eat too much at one time. On the contrary, it is easy to hurt the spleen and stomach, so eat it carefully and slowly. Taste without residue, become a slurry, swallow it bit by bit, and then it can have an effect. Because chestnut contains sugar is not low, so when eating chestnut supplements, avoid eating too much, especially diabetic patients, so as not to affect the stability of blood sugar.

Why can't you eat chestnut

Brine boiling

After the chestnuts are washed, cut a little in the middle with a knife. Put it in salt water and cook on the stove for 5 minutes. Remove the shell and skin of chestnut while it is hot. It's all peeled. It's still complete.

Electric rice cooker method

After cleaning the chestnut, cut a hole. Put it in an electric rice cooker without water. Press the cook button to take it out and peel it. Because this is cooked. So it's easy to peel. The color is not very good-looking.

Pressure cooker method

After cleaning the chestnut, cut a hole with a knife. Put it in a pressure cooker without water. After breathing, turn off the fire for three minutes. Remove the shell and skin. It's hard to peel, and when to turn off the fire is not easy.

How does chestnut peel

Sun exposure (no incision)

Put it directly in the sun. It's not easy to peel off after drying for a day. After another day's drying, it's still not easy to peel.

Sunburn incision method

The chestnuts were cut with a knife and dried in the sun. A day's drying is almost enough. You can peel one. Two days later, you can peel it, but it's not easy.