Equipment exercises for women

Women are confident and bold to practice equipment, because our body lacks hormones to promote muscle growth, we will only practice flexible and soft lines.

Wave (swing machine)

Key shaping parts: it is a new multi plane aerobic equipment, especially for women to lift hips, shape, and improve cardiopulmonary function.

Exercise plan: 30 minutes each time 4-6 times a week.

Flexibility (stretch trainer)

Key shaping parts: stretching equipment to improve flexibility and flexibility of the body, convenient and effective stretching of the body, optimize muscle balance of the whole body, and prevent back pain.

Exercise program: it can be used before and after each training. Stretch for 5 to 10 minutes each time.

Kinesis personal

Key shaping parts: with unique full gravity system and free 360 movement track, it can exercise muscles in all parts of the body and improve core stability.

Exercise program: it can replace the traditional strength training, 4-5 times a week, 30-50 minutes each time.

Easyline (waist abdominal exercise machine)

Key shaping parts: the training equipment specially designed for women's waist and abdomen tightening. The hydraulic piston technology originates from formula F1 racing car. It can not only tighten the waist and abdomen, but also improve the heart and lung endurance and reduce the muscle ache after exercise.

Exercise plan: practice 2-3 times a week for 30 minutes each time.