Don't marry a beautiful woman

A Spanish study has shown that cortisone levels rise when you spend a long time alone with an unattainable woman. A small amount of cortisone has a positive effect on improving alertness and health. However, long-term high cortisone concentration will make heart disease, diabetes, high blood pressure and impotence and other diseases worse.

Cry and cry.

"It's not a sin for a man to cry!"! Crying can really drive away depression. Women's more crying is considered to be an important reason for longer life. Pain hormones can be excreted through sweat and tears or urine. Therefore, when you are depressed, you can do more exercise, make your body sweat or cry a lot, and then you can expel the pain hormone from the body.

Happy is he who is content

Finnish researchers have found that men who are more satisfied with their lives are more likely to live longer. Women are more likely to talk to others to find solutions to problems, while men who are not satisfied with their lives are more likely to use alcohol to relieve their worries or smoke to relieve stress, which can seriously harm their health, the researchers said.

Don't be a bachelor

According to the census data and death records of 1989-1997, unmarried men aged 19-44 are 58% more likely to die after age 50 than married men, and widows are 40% more likely to die earlier than married men, according to a study published in the Journal of epidemiology and public health. The reason is the difference of living habits between unmarried men and married men: unmarried men generally have more serious habit of smoking and drinking, and they feel lonely psychologically.

Small mouth chewing

Chewing small is considered too "motherly" by many men, but in fact, it's good for health. Men's eating habits are often swallowed or overeating, which leads to an average incidence rate of stomach diseases 6.2 times higher than that of women. And men generally eat more fat and protein than women, which has proved to be an important reason for colorectal cancer and shortened life span.

Eat more soybeans.

Soybeans contain phytoestrogens, which are good for women, so many people think that men should not eat so many soybeans. However, researchers found that Japanese men who ate soy products often had a lower risk of prostate cancer than Western men, and soy was also effective in improving bone loss in men.

Appreciating beauty

It's about looking at beauties, not marrying them. Scientists say that men's gaze at beautiful women is as good for physical and mental health as their appreciation of beautiful landscapes. Staring at a beautiful woman for 10 minutes is equivalent to doing 30 minutes of aerobic exercise. A study of 200 men over five years by British researchers found that men who can gaze at beautiful women every day have relatively low blood pressure, slow pulse rate, fewer heart diseases and an average life expectancy of four to five years.

Half a glass of red wine a day

Drinking about half a glass of dry red wine a day can increase men's life expectancy by five years compared with non drinkers, while reducing the risk of heart disease, according to a study. The team analyzed the lives and drinking habits of 1373 men. The results showed that men who drank 20 grams of different kinds of alcohol a day lived two years longer than men who didn't drink alcohol, while men who drank less than half a glass of wine a day lived two and a half years longer than men who drank beer and other kinds of alcohol a day.