Warm and Tonic in Winter Stewed Mutton with Turnipes

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2024-11-13 09:58

nourishing , tonic , mutton , winter , Health

Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in wi

Efficacy

Mutton is tender, digestible, rich in protein and phospholipid, and low in fat. Eat mutton regularly in winter, not only can increase the heat of human body, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the digestion of the spleen and stomach, and play an anti-aging role. It's our best weapon against the cold. Turnipes are the most common food on the people' s tables. Turnipes taste sweet and cool, with the functions of cooling, detoxifying and eliminating fire. Stewing Turnipes and mutton together can not only prevent the fire and cold, but also strengthen the body

Ingredients

Ingredients	Consumption
Ginger	10 g
Scallion	10 g
Wolfberry	10 g
turnip	500 g
Mutton	500 g

Directions

Cut the mutton into large pieces, rinse and soak in water and cooking wine for 40 minutes.

Peel the Turnipes and cut into large pieces. Cut other materials into pieces for use.

Boil a pot of water, add some gingers to the water. After the water boils, add the mutton. After bringing the water to a boiling, use a spoon to skim away the foam until the soup is clear. Take it out for standby.

Pour hot water into the casserole, put blanched mutton, scallion, gingers into the casserole and add less spices to the mutton soup. Keep the original taste of mutton is the most delicious.

After boiling, turn to a small fire and simmer for 60 minutes, or lengthen the time according to your own situation. In a word, stew the mutton tender. Put the cut radishes and the soaked Chinese wolfberry into the mutton soup. Cook the Turnipes for about 30 minutes and it will be tender.

Serve a soup bowl. The mutton is tender. All the nutrients in the mutton are put into the soup. The fresh and thick mutton soup, with the sweet taste of Turnipes, tastes really refreshing and delicious.