When the Spring Festival comes, all the friends are happy. Eating and drinking is a paradise on earth. But every Spring Festival, being fat is a curse. After the Spring Festival, no one is not fat. Today we will tell you about the four recipes for weight loss in the new year.
Four recipes for weight loss in the new year
1、 Chinese wolfberry yam
Raw materials: 300g yam, 10g medlar, 50g rock sugar and 30ml white vinegar.
Practice:
1. Peel the yam and soak it in cold water for a while. Wash the Lycium barbarum with clean water, and then soak it in warm water until it is completely dissolved.
2. Cut the yam into strips 6 cm long and 1 cm wide.
3. Put an appropriate amount of hot water into the pot. After the fire boils, boil the yam strips and Chinese wolfberry for 3 minutes, take them out and put them into cold water to cool, then drain the water and put them on a plate for use.
4. Keep a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly over a low heat until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
2、 Honey Sydney soup
Materials: 2 Sydney, 30g honey.
Practice:
1. Wash Sydney and cut into pieces.
2. Prepare several stew cups and put Sydney, honey and cold boiled water respectively.
3. Put the stew cup into the steamer and stew for half an hour.
3、 Cucumber egg laver soup
Raw materials: 1 cucumber, appropriate amount of laver and 1 egg.
Practice:
1. Put water and ginger slices into the pot and bring to a boil.
2. Tear up the laver and put it into the pot. Add cucumber slices.
3. Thicken with wet starch, pour in egg liquid, and finally season with salt and sesame oil.
4、 Hangju carrot soup
Ingredients: 6G chrysanthemum and 100g carrot.
Practice:
1. Wash and slice carrots, hang Ju set aside.
2. Boil the pot with water. First boil the chrysanthemum, and then add the carrot slices to cook.
3. Finally, add salt and sesame oil to taste.
The above are the four recipes for you to lose weight in the new year. I hope they can help you. You might as well try it at home.
