Exercise regimen is gentle and appropriate
In sports, we should pay attention to appropriate and choose soft exercise methods, such as Taijiquan, yoga, etc; Avoid participating in competitive activities to avoid emotional excitement; Avoid weight-bearing activities to avoid breath holding and high blood pressure.
You can go to places with fresh air, such as parks, squares, woods, hillsides and so on. Insist on strengthening physical exercise, improve the body's metabolism, increase the amount of sweating, and use physical methods to eliminate the damp and hot gas in the body, so as to achieve balance with the outside world.
Pay attention to moisture in daily life
After the valley rain, the rainfall increases everywhere and the humidity in the air gradually increases. At this time, health preservation should comply with the changes of the natural environment, adapt the changes of the internal environment to the changes of the external environment through the human body's own adjustment, and maintain the normal function of each viscera of the human body.
In terms of health preservation, it should be noted that although the temperature begins to warm, it is still cool in the morning and evening. Those who go out early and return late should pay attention to increasing or decreasing their clothes to avoid catching cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high protein and high calorie foods in diet, and timely go to the hospital in case of allergic reaction.
At this time, Yang Qi grows gradually and Yin Qi disappears gradually. You should go to bed early and get up early. Don't sweat too much to recuperate dirty Qi. In addition, because there is more rain in the valley rain season, it is necessary to prevent dampness evil from invading the human body, resulting in shoulder and neck pain, joint pain, fullness of epigastric and abdominal distension, reluctance to eat and so on.
Keep cheerful in mental health
Because of seasonal changes, especially in the two quarter of spring and autumn, incidence rate of mental disorders or mental disorders will change more or less. Mania and schizophrenia are spring prone mental problems. Therefore, in terms of emotion and sports, it is necessary to keep a happy mood and broad-minded as in the health preservation of Qingming Festival. Listening to music, fishing, spring outing, Taijiquan, walking, etc. can cultivate your temperament. Do not worry and anxiety in case of trouble, or even get angry. Pay attention to the combination of work and rest, and minimize external spiritual stimulation.
Gu Yu should pay attention to:
1. Increase or decrease clothes reasonably: Although the temperature turns warm, it is still cool in the morning and evening. Those who go out early and return late should pay attention to increase or decrease clothes to avoid catching cold.
2. People with allergic constitution should have less contact with allergens: people with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high protein and high calorie foods in diet, and timely go to the hospital in case of allergic reaction.
3. Dehumidification and health care: the humidity in the air gradually increases after the grain rain, which will make the human body uncomfortable from inside to outside. From the perspective of TCM health preservation, in such a humid environment, dampness evil is easy to invade the human body, resulting in poor appetite, heavy body, heavy head, heavy joint muscle acid, etc. if you have suffered from various joint diseases, such as rheumatoid arthritis, it is also easy to be induced in this solar term
Therefore, Gu Yu should pay attention to dispelling dampness and cooperate in diet. Foods with good dehumidification effect include: white lentils, red beans, job's tears, yams, lotus leaves, Euryale ferox, white gourd, tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp, bean sprouts, etc.
