Many people will find that their appetite will drop in summer, and they are not interested in some delicious food. They just want to eat some raw and cold fruits and vegetables. Moreover, the weather in summer is hot and it is easy to catch fire and heatstroke, so they need to take precautions from diet and living habits.
So what are the fruits for clearing away heat in summer and what fruits are suitable for eating in summer? For these questions, today's national health network also gives you an answer below.
What are the fruits for clearing away heat in summer
1. Hami melon
Hami melon has the functions of clearing away heat and relieving summer heat, generating saliva and relieving thirst, and alleviating symptoms such as dry mouth and tongue.
2. Fire dragon fruit
Pitaya is cool in nature. It can replenish water for the body and has the effect of clearing away heat.
3. Cantaloupe
Cantaloupe tastes sweet and has a high moisture content. It has the effect of clearing away heat and relieving summer heat.
4. Kiwi fruit
Kiwifruit contains a lot of material elements beneficial to the body, as well as the role of clearing away heat.
5. Grape
Eating grapes in summer can relieve fatigue, clear away heat and relieve summer heat.
What fruits are suitable for eating in summer
1. Watermelon
The most suitable fruit in summer is watermelon, because watermelon is not only cheap in summer, but also has the functions of diuresis and detoxification, clearing heat and relieving summer heat. At the same time, it can also promote the metabolism of the body, and has a certain effect on weight loss, skin care and beauty.
2. Banana
Bananas can relieve emotional tension and depression, so they can relieve the irritability caused by hot weather in summer.
3. Apples
Apple can promote gastrointestinal Rudong and regulate constipation, so it can improve the symptoms of poor appetite in summer.
4. Lemon
Lemon contains more vitamin C, so it has the effect of whitening and skin care, and eating some lemons properly in summer can promote digestion and appetite.
5. Peaches
Summer is the season when peaches mature, so eating more peaches can replenish blood and nourish your face.
What do you need to pay attention to eating fruit in summer
1. According to their own physical state, choose the kind of fruit suitable for themselves to eat.
2. No matter what fruit it is, you should pay attention to controlling your intake when eating it. You'd better not eat too much.
3. Pay attention to the time of eating fruit. It's best not to eat fruit just after eating, so as not to cause indigestion.
