As the weather gets hotter, the dog days are coming. The dog days are the hottest period of the year, usually around the middle of July. In the dog days, we should make some preparations in our eating habits, eat less spicy and greasy food, and eat more heat clearing and heat relieving food, which will help us get through the dog days. What should we do in our diet after the dog days? What foods should I eat? Three top health network will come to answer for you immediately!
What fruit do you eat?
1. Fire dragon fruit
Pitaya is sweet and cool in nature. It has a certain role in relieving summer heat and thirst. It is one of the fruits suitable for summer consumption. Moreover, pitaya is also rich in cellulose, vitamins and other effective components. It can also supplement nutrition, moisten intestines, defecate, whiten and nourish beauty.
2. Cherry
Cherry is a kind of nutritious fruit. It has sufficient water, sour, sweet and delicious, and also contains high iron. It is very suitable for summer consumption.
What vegetables do you eat?
1. Balsam pear
The hot weather in dog days can easily lead to people's symptoms such as irritability, loss of appetite and getting angry. Balsam pear is an excellent fire reducing vegetable. For example, eating balsam pear can relieve summer heat, strengthen the spleen and appetizer, which is conducive to our health.
2. Tomatoes
Tomato is a very suitable vegetable for summer consumption. Tomato is rich in vitamins, lycopene and other effective components. It not only nourishes people, but also has a certain anti ultraviolet effect.
What kind of meat do you eat?
1. Mutton
Mutton is warm in nature and has an excellent warming and tonifying effect. Eating mutton in dog days can evacuate the cold in the body and dredge the meridians, which is conducive to health care.
2. Chicken
Chicken is a kind of meat with high protein and is very easy to be absorbed by the human body. Eating chicken in dog days is not easy to get angry, and it can also supplement the body's nutrition.
