Nutritional value and efficacy of green pepper

1. Antipyretic and analgesic

Capsicum is pungent and warm. It can reduce body temperature through sweating and relieve muscle pain. Therefore, it has a strong antipyretic and analgesic effect.

2. Reduce fat and lose weight

Capsaicin contained in pepper can promote fat metabolism, prevent fat accumulation in the body, and help reduce fat, lose weight and prevent diseases.

3. Prevention and treatment of scurvy

It is rich in vitamin C and vitamin K, which can prevent and treat scurvy.

It has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility.

4. Dispelling cold and dampness

Most people will feel that after eating spicy green peppers, their heart beats faster and skin blood vessels dilate.

Therefore, traditional Chinese medicine has the same view as pepper. It has the view of warming the middle and lowering Qi, dispersing cold and dehumidification.

5. Cancer prevention

Capsaicin, the active ingredient of pepper, is an antioxidant. It can prevent the metabolism of relevant cells, terminate the canceration process of cell tissues and reduce the incidence of cancer cells

6. Increase appetite and help digestion

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion

Practice of green pepper

1. Fried eel with green pepper

Ingredients: 200g green pepper, 100g Monopterus albus, appropriate amount of seasoning.

Method: first clean the eel, and then tear the green pepper into flakes; When the oil is 70% hot, add eel and stir fry. After it changes color, add green pepper and stir fry together. After the green pepper changes color, add seasoning.

Fried eel with green pepper is not only delicious, but also rich in protein and minerals. It can be said to be the most perfect match with the simple value of green pepper. Not only has the weight loss health function, but also conducive to the prevention and treatment of diabetes.

2. Potato green pepper

Ingredients: 100g potatoes, 200g green peppers, 50g carrots and various condiments.

Practice: first cut the potatoes into strips, then blanch them in water and take them out for standby; Then shred the carrot and cut the green pepper into small pieces, and then stir fry the green pepper, carrot and potato until the spicy taste of the green pepper comes out.

Potato itself has the function of strengthening spleen and Qi, and potato has been the first choice for weight loss since ancient times. It can be said that it is the most perfect complement with green pepper.