Diet at night

1. Brown rice porridge

Wash and soak brown rice and grains in water, then put them into the electric pot for cooking. You can add sea salt or black sugar to make salty porridge or sweet porridge.

2. Roasted sweet potato

A small Treaty of 100 kg roasted sweet potato, the heat is about 100 calories, small mouth blowing while eating, not only to increase psychological satisfaction, but also to increase the sense of satiety oh.

3. Soymilk and bean products

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a night snack. Moreover, the rich calcium in beans is also helpful for slimming and sleeping. People who are used to staying up late may as well squeeze a cup of soymilk for themselves, which can warm their stomach when they are full. When it comes to calcium, of course, the first thing I think about is the liquid calcium soft capsule.

4. Tomatoes

Tomato is also the first choice of night snack food. Through experimental research, it is found that the heat content of tomato is very low. Every 100 grams of tomatoes contain only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may as well eat more tomatoes at this time. There are many ways to eat them, but it's better to eat them raw or made into salads to avoid nutrient loss.

5. Natural dried fruit

It is a kind of natural and convenient snack that contains various vitamins and nutritious natural fruit and is made into dried fruit. Special attention should be paid not to add extra oil and sugar or dry the Pickled fruit, otherwise it will not only be unhealthy, but also increase the calories.

6, yogurt

Yoghourt is rich in protein and calcium. It can not only promote gastrointestinal peristalsis, improve constipation, but also improve immunity. People with lactulose intolerance can also eat yoghourt. However, we should pay attention to the selection, do not mistakenly choose sour milk drinks or flavored drinks, they are different from the efficacy of yogurt Oh!

7. Vitamin B foods

B vitamins can regulate metabolism, stabilize people's spirit and relieve people's impetuosity. Whole wheat food is rich in B vitamins. Who wants to work overtime at night, so working overtime at night can be very annoying. Therefore, night snack recommended oats, barley, brown rice, whole wheat bread, whole wheat biscuits and other whole wheat food.

8. Calcium and magnesium food

Nutrition experts believe that calcium and magnesium can be used as natural relaxants and tranquilizers. Milk is rich in calcium, which is also known as diet food. There is more magnesium in nuts. Such as walnut is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Therefore, if you want to relax your nerves and stabilize your mood at night, you may as well have some milk and walnuts.