Lesson 1 replenishes life
The beauty of a woman needs not only external dress and make-up, but also internal conditioning. The most beautiful is healthy. A woman should be healthy and beautiful. Only when she has enough Qi and blood can she have good skin that is white and red. Women usually eat some tonic soup to recuperate their bodies. If we add the following food, we believe it will make women more radiant. Tonifying qi deficiency food: beef, chicken, pork, glutinous rice, soybean, lentil, date, crucian carp, carp, quail, eel, shrimp, mushroom, etc. Can often choose clothes alternately. Enriching bloodVirtual food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be selected alternately often!
Lesson 2 ovaries
There are many ways to maintain the ovaries, but food therapy is popular among people. So, what kind of food do you eat to maintain the ovaries? Cucumber is crisp and delicious, with the functions of clearing away heat, thirst and diuresis. Eggplant contains a variety of vitamins, especially vitamin P in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity. Lentinus edodes has the functions of eliminating food, fat and blood pressure. Apple studies have shown that eating one apple a day can halve the risk of death from coronary heart disease, thanks to the flavonoids in the apples. Flavonoid is a kind of natural antioxidant, which plays an anti atherosclerotic role by inhibiting the oxidation of LDL. Generally, diet can't achieve ovarian maintenance very well, and balanced diet and exercise are only the first step of ovarian maintenance. Therefore, in addition to balanced diet and exercise, you can take some ovarian maintenance products like Golden Nest, which are of great benefit to women entering menopause.
Lesson 3 menstruation
Irregular menstruation is the heart disease of many women. How to regulate the irregular menstruation? It can be done through diet. Then what kind of conditioning does irregular menstruation take? The following is about the way to regulate menstruation and the recommended menstrual diet. Eat warm food, do not eat cold food / light food, do not eat spicy food, eat high fiber food, eat high-quality protein / avoid drinking strong tea, do not eat too much sweet food, in addition, the Golden Nest has a unique role in regulating menstruation!
Lesson 4 endocrine regulation
There are more than 75 hormones in the human body, which play their respective roles in the human body. Women with high levels of hormones look much younger than women of the same age with low levels. 21-22 years old is the peak period of youth, and also the peak period of secretion system function. Since the age of 25, the amount of hormone secretion in the body has decreased by 15% every 10 years, the organs and tissues of the human body have gradually aged and atrophied, the skin is obviously dull, and the spirit is not good. At the age of 60, hormone secretion is only about 1 / 5 of that of young people!
