Pigskin:

Traditional Chinese medicine believes that pigskin tastes sweet and cool, and has the effect of nourishing yin and tonifying deficiency, clearing heat and benefiting pharynx. Regular consumption of pigskin can also slow down the aging of body cells, especially the symptoms of yin deficiency and internal heat have been greatly improved. The heat of 100g pigskin is not low, about 350 calories. However, it can be made into meat jelly, which is not high in calories. It can also be eaten with vegetables, which is a good cold dish.

Tremella fuciformis:

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can invigorate the spleen and appetizer, nourish the Yin and moisten the lung, and is very suitable for eating in dry autumn. Long term consumption of Tremella can moisturize the skin, and has the effect of removing facial chloasma and freckles, but pay attention to less sugar when cooking.

Chicken feet:

Chicken feet can reduce blood pressure and fat, improve human immunity, be beneficial to cardiovascular system and skin care. But the heat of chicken feet is not low. There are 250 calories in 100g. It is not suitable to eat more at ordinary times. Can be made into marinated chicken claws, as snacks, eat 1 to 2 can.

Pig's trotters:

As a beauty product, pig's hoof is rich in collagen protein, but its fat content is lower than that of fat meat. Traditional Chinese medicine believes that pig's hoof is smooth, sweet and salty, and nutritious as bear's paw. Pig's hoof collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's hoof is not low. It is recommended to drain the fat and eat it after boiling. The heat should be lower.

Fish maw:

As the favorite tonic of Cantonese, the main ingredients are collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. The high protein but low fat feature allows women to nourish without worrying about being fat and nourishing yinTonifying kidneyEfficacy. Lac is generally used as stew, and it is not suitable to eat too much at one time. It has a good flavor with lean meat or duck soup.

Beef tendon:

The tendon of cattle hoof does not contain cholesterol, can enhance the physiological metabolism of cells, has the effect of strengthening muscles and bones, and has a very good therapeutic effect on those with weak waist and knees. If you are still on a diet, you may as well eat some tendon, which has the effect of calcium supplement.

Peas and beans:

Many people think that collagen is mainly concentrated in meat. In fact, legumes are rich in collagen, and plant protein is not easy to gain weight. Beans mostly contain progesterone and estrogen with two-way regulation, which can effectively improve the internal circulation of human body, and is one of the most suitable foods for women.

Protein:

Is it surprising that collagen is contained in ordinary food? Usually like to eat protein, rich protein plus enough sense of fullness, weight loss period can also eat food, kill two birds with one stone.

Fish:

In fact, the structure of collagen in fish is the closest to that of human body, and it is also the collagen that is most easily absorbed by body tissues, with the highest absorption rate. The collagen of fish mainly comes from the cartilage of deep-sea fish, so it can be supplemented by ingesting deep-sea fish at ordinary times.