My aunt is here. It's good to eat them during menstruation
Menstrual period of women is very fragile, many women in the menstrual period will encounter a variety of problems, what is the meaning of menstrual syndrome? Menstrual delay or early is very common, in fact, menstrual diet and women's health is very close, you know what food to eat healthy menstrual period? Let's see what dietary principles menstrual period needs to abide by!
Menstrual disorder refers to abnormal changes of menstrual cycle, menstrual period or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstrual volume, prolonged menstrual period, dysmenorrhea, amenorrhea, premenstrual syndrome and other diseases. Many bad habits and factors in life are the culprit of menstrual disorders. However, there are also some effective diet therapy methods to regulate menstruation.
What's going on during menstruation
From a biological point of view, it is obviously related to the fluctuation of sexual hormones inherent in the menstrual cycle. In the menstrual cycle, both sex hormones and pituitary gonadotropins will have a series of changes. They will affect women's psychological activities and behaviors through certain neural mechanisms, causing some emotional changes. In turn, emotional change and tension can also affect the level of reproductive hormones, and lead to ovulation inhibition and cycle disorder. Menstruation is easy to get angry. This is mainly due to the deficiency of Yin blood. Before menstruation, preparations should be made for the menstrual blood. Therefore, the deficiency of Yin blood will be more obvious. Therefore, Yang Qi is hyperactive and not easy to be restricted. It is easy to get angry if you eat some spicy stimulation or get cold. In addition, because menstrual estrogen level and progesterone can reduce the body's resistance, menstrual period is easy to catch fire.
What do you eat on fire during menstruation
1. Dry throat and hoarseness
Drink light salt water and orange peel sugar tea.
2. Sore throat
The young loofah mashes and squeezes the juice, frequently rinses, vinegar and the same amount of water can reduce the pain, rinses with a spoonful of soy sauce, spits out about 1 minute, 3-4 times in a row.
3. Vesicles in mouth
Cut a few pieces of ginger and chew carefully at the entrance, which can eliminate the blister slowly, chew 1-2 cloves of garlic or garlic leaves raw, and the blister will disappear gradually.
4. Cough with phlegm
Mulberry skin 10 grams, licorice, bamboo leaves 5 grams each, wash into the pot, add some water to fry, can treat morning phlegm.
1 ginger, 1 egg, a little sesame oil. Fry ginger and egg in sesame oil, like fried eggs with lotus seed, and eat them twice a day while they are hot.
Women's diet during menstruation
1. Avoid hot and sour, light and light
Menstruation can often make people feel very tired, digestive function weakened, poor appetite. In order to maintain the need of nutrition, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also less nutritious and less polluting. The diet during menstruation should be light and easy to digest in food production, and less or no fried, hot and sour and other stimulating food, so as to avoid affecting digestion and spicy stimulation causing excessive menstrual blood volume.
2. Combination of meat and vegetable to prevent iron deficiency
During menstruation, women usually lose about 30-50ML of blood and 0.5mg of iron per ml, that is to say, 15-50mg of iron will be lost per menstruation. Iron is one of the essential elements of human body. It not only participates in the synthesis of Blood Meridian protein and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Therefore, it is very necessary to supplement foods rich in iron and conducive to digestion and absorption during menstruation. Fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods are rich in iron. High biological activity, easy to be absorbed and utilized by human body. However, iron in plants rich in soybeans and spinach is not easily absorbed by the stomach.
Dietary principles of women during menstruation
During menstruation, the most painful thing for women is dysmenorrhea. Many girls choose to drink brown sugar water to relieve dysmenorrhea. How do women relieve dysmenorrhea? What do women eat during menstruation? Is it effective to drink brown sugar water for dysmenorrhea? What are the principles of women's menstrual diet?
First of all, drinking hot brown sugar water can make the body warm, increase energy, activate Qi and blood, and speed up blood circulation. If female friends have problems with dysmenorrhea and abdominal distention, you can try this method, or you can add some ginger juice to cook together, which has the function of Tonifying the middle QiEnriching bloodThe effect of nourishing liver, warming tendons and dredging collaterals will be better.
However, brown sugar is hot and easy to burn. For women with weak constitution, deficiency of cold dampness and blood, stagnation of Qi and blood stasis, it can improve the heat in the body and alleviate the dysmenorrhea symptoms caused by stagnation of cold Qi and blood. However, if the constitution is fire constitution, that is, the internal heat is heavier, the deficiency fire goes up, drinking the brown sugar water with great dryness is like adding oil to the fire, the body can't stand the excess deficiency fire, it will discharge the internal fire in the way of bleeding, which will lead to excessive bleeding.
Some people think that brown sugar can supplement iron, but it's not. The iron content of brown sugar is less than one tenth of that of lean meat and other animal foods, and the absorption rate of iron is very low, so the effect of iron supplement is not good. Therefore, brown sugar water has little effect on relieving dysmenorrhea. And brown sugar belongs to sweets, women over eating sweets during menstruation, will increase anxiety.
However, brown sugar water has a certain effect on secondary dysmenorrhea. It is usually suitable for women recovering from postpartum dysmenorrhea to supplement blood gas, which can help postpartum women relieve uterine contraction, but it is not very useful for menstrual women. Sometimes they overeat sweets, which will increase their anxiety.
