Summer solstice, also known as "Summer Festival" and "Summer Solstice Festival" in ancient times, is the earliest festival in China.

"The book of Rites" records the obvious phenomena of the solar term of the summer solstice in the nature: "the summer solstice arrives, the antler resolves, the cicada starts to chirp, the Pinellia grows, the Hibiscus is glorious."

Since ancient times, there has been a saying in Chinese folk that "winter solstice wonton and summer solstice noodles". Therefore, people in many areas of the south of the Yangtze River regard eating noodles in summer solstice as a very important custom.

With the coming of summer, people's hearts are more and more restless. Five "bad habits" must be paid attention to in summer health care.

Sleep debt

Staying up late is a common disease of young people now, but staying up late will lead to insufficient sleep, cause the symptoms of spleen deficiency, and then lead to the problem of water circulation in the body, edema in the body, water can not be discharged from the body normally, and aggravate the accumulation of moisture in the body.

Overtaste

Although hot pot barbecue is delicious, it must be controlled! The heavy taste food that is too oily, too salty, too sweet and too spicy is not easy to digest. It will also cause you to drink a lot of water to neutralize the taste stimulation, which is very easy to cause indigestion, so that the water that cannot be metabolized normally will be converted into moisture and remain in the body.

Love to eat raw and cold

In summer, we all want to drink Iced Milk Tea and eat sweet ice cream, but these raw and cold food will make gastrointestinal digestion and absorption function stagnate, nutrition has no normal transformation and transportation, and the air-conditioner itself is wet cold, directly into the body will not only cause moisture accumulation, but also collide with the warm stomach to produce stomach pain, enteritis and other summer gastrointestinal diseases.

Drinking regularly

Summer is a good season to eat barbecue. Eating barbecue and drinking alcohol has almost become a standard match. However, no matter beer or liquor, alcohol will cause human body fever and pore relaxation. At this time, if the external environment is humid, moisture will enter into the pores and reach the body, which will also cause the increase of moisture in the body.

Greedy

In the hot summer, we have to stabilize our hot and dry heart, use cold water to bathe and blow the air conditioner more often, let the cold moisture into the body, and will cause irritation to the skin, leading to the occurrence of capillary burst and other situations. (scared? Then don't be too greedy!

Summer has arrived, in order to let oneself spend this summer beautifully, go to the place that wants to travel, eat the delicious food that wants to eat, that must take good care of own body.