The occurrence of hypertension is not only related to genetic and environmental factors, but also closely related to dietary factors. If we strengthen diet management at ordinary times, we should choose vegetables and fruits that are helpful to reduce blood pressure, which will be conducive to disease control and stability. So what about the foods that high blood pressure patients eat? Let's make a credible introduction.

Blood pressure reducing food

1. celery

Celery is arguably the most effective of these antihypertensive foods. Celery is rich in flavonoids, dietary fiber, chlorophyll, butylphthalide, amino acids, unsaturated fatty acids, minerals and many other active ingredients, which can reduce blood pressure and relax blood vessels, and prevent atherosclerosis.

2. pepper

Capsicin in Pepper helps to reduce blood pressure and blood lipids, which in turn reduces the risk of heart disease. Capsaicin in Capsicum has the function of dilating blood vessels, promoting blood circulation and lowering blood sugar. According to experiments, long-term capsaicin supplementation can effectively control hypertension. It should be noted that high blood pressure patients need a proper amount of pepper to eat.

3. wax gourd

Wax gourd can also effectively stabilize blood pressure, and through modern medical research also confirmed that the content of sodium in wax gourd is low, so it is an ideal vegetable for patients with kidney swelling disease, edema disease and hypertension, and its effect of reducing blood pressure is very significant.

4. kelp

Kelp can also reduce blood pressure very well, because the kelp amino acid in kelp has the effect of reducing blood pressure. The intravenous injection of kelp monocitrate on anesthetized rabbits can reduce blood pressure for a short time. Therefore, kelp is often used by hypertensive patients to reduce blood pressure. In addition, kelp also has the effect of lowering blood sugar, which can be effectively reduced under the effect of brown algae starch in kelp.

5. letinous edodes

Shiitake mushroom also has a good effect on lowering blood pressure. Often Lentinus edodes can also help us reduce cholesterol effectively. It has been found that Lentinus edodes is an ideal food to prevent cardiovascular disease.

6. purple sweet potato

It has been found that eating purple sweet potato twice a day can reduce blood pressure, which is as good as eating oats, and will not lead to obesity, so it is suitable for overweight patients with hypertension.

7. seaweed

Studies have found that eating seaweed often can help reduce high blood pressure and prevent heart disease. Because seaweeds contain bioactive peptides, which are the key ingredients to reduce blood pressure, their functions are similar to those of common antihypertensive drugs. Seaweed food mainly includes Undaria pinnatifida, kelp and Porphyra, etc.

The above is the introduction of blood pressure reducing food. If the patient with high blood pressure may try the food above, I hope it can help you.