Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun

Bamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.

Efficacy

Marine mushroom is rich in Vitamins and has 17 kinds of amino acids. It helps teenagers improve their intelligence, prevent cancer and lower cholesterol; loofah contains vitamin B which can prevent skin aging and vitamin C which can whiten skin, and it can protect the skin, eliminate plaque, make the skin white and fine, so it is a valuable beauty product.

Ingredients

Ingredients	Consumption
Cooking wine	appropriate amount
Salt	appropriate amount
Ginger	10 g
Pork ribs	500 g
Bamboo-sun	70 g
Loofah	150 g
hypsizygus marmoreus	200 g

Directions

Wash the pork ribs off the blood and put them into the pot with cold water. Add a tablespoon of cooking wine, 3 slices of ginger and some scallions. Bring them to a boil and cook for another 2 minutes. Remove the pork ribs and rinse off the foam with water. Do not skip this step, only in this way can the soup be clean and clear.

Prepare a pot for soup and add the cleaned pork ribs, three ginger slices and plenty of water. Cover the lid and bring to a boil, and then simmer for 1 hour.

Prepare other ingredients well while stewing the pork ribs. The bamboo-sun is soaked in water and change the water several times in this process. Remove the its mushroom head, cut it into small pieces and set aside. Peel the loofah and cut it into pieces. Tear the large marine mushrooms in half, wash them and set aside.