Hypertension is a disease with high incidence in China, especially in the elderly. When suffering from high blood pressure, whether living habits or eating habits must change. So what food is good for high blood pressure? Let's get to know.

What food is good for high blood pressure

1. tomatoes

Tomato is the best source of vitamin C, but also rich in lycopene, has a good effect of digestion and diuresis, can effectively improve appetite. Often eat tomato juice and slow down blood pressure, diuresis, swelling effect.

2. yam

Chinese yam is not only rich in starch, vitamins and various trace elements, but also contains a substance that helps hypertension a lot, that is, mucin. This kind of material can prevent too much blood fat from adhering to the blood vessel wall, block the blood vessel, increase the blood flow channel, so as to achieve the effect of lowering blood pressure.

3. onion

Onion is known as the "Queen of vegetables", which is rich in nutrients and has high medicinal value. It has strong bactericidal, anti-inflammatory and antihypertensive effects. Can effectively help patients with hypertension to reduce blood pressure, in daily life can be appropriate to eat more onions.

4. kelp

Kelp is rich in nutrients and a treasure house for calcium and iron intake. Kelp also contains a lot of unsaturated fatty acids, which can remove the cholesterol attached to the blood vessel wall. In addition, the iodide in kelp can accelerate the discharge of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the discharge of harmful substances.

5. black fungus

Auricularia auricula is also a kind of blood pressure reducing food. It is found that Auricularia auricula has the effect of lowering blood glucose, because the polysaccharide in Auricularia auricula has the effect of preventing and treating hyperglycemia of alloxan, the glucose tolerance and tolerance curve have been improved significantly, and the amount of diabetes can also be reduced. No matter which way of eating, its effect of lowering blood pressure will not be changed.

6. bitter gourd

Momordica charantia contains carotene, nicotinic acid, anti bad m acid, crude fiber, Momordica charantia and other nutrients needed by human body. Its nature is ignorant, bitter and cold, and it has the effect of clearing away heat and detoxification, clearing heart and eliminating department, clearing eyes and reducing blood pressure.

What food does high blood pressure eat good? The above mentioned 6 foods can effectively reduce blood pressure, hypertension patients might as well try oh.