Health preservation should pay attention to the corresponding season. What should we pay attention to in autumn? What should the baby's diet pay attention to in autumn? The following Xiaobian will take you to see what the baby should pay attention to in autumn?
What are the principles of tonic for babies in autumn
1. Autumn tonic is suitable for porridge
Although it has entered autumn, the climate has not reached the best tonic season. In early autumn, the weather is dry, and children's tonic is easy to heat up. In addition, children's digestive system and immune system are not fully developed, so it is difficult for them to digest and absorb all of them, so they need to pay more attention. In autumn, it is suitable for children to eat some warm porridge, such as fish porridge, lean meat porridge, shrimp skin, tremella soup, Sydney soup and so on. That is, it can play a nourishing role without causing deficiency heat to get angry, and it can tonify the spleen and stomach, killing two birds with one stone.
2. There are many benefits of drinking honey properly
Early autumn is the best season for children to drink honey. The human body is prone to autumn dryness. Drinking honey in autumn will moisten and nourish the lungs and reduce the impact of autumn dryness on the human body. Honey contains dozens of natural nutrients, which is very helpful to the healthy growth of children. Drinking a cup of honey on an empty stomach every morning and evening is very good for children's gastrointestinal health and organ maintenance. However, parents should pay attention to that when soaking honey water, the water temperature should not be too high. Warm water can be about 45 degrees. Too high water temperature will destroy the nutrients in honey.
3. Eat more fish, shrimp and eggs
Fish, shrimp and eggs are rich in protein and are the main source of nutrition for the human body. After the children arrive in early autumn, parents can appropriately increase the intake of protein food, which is helpful for the healthy growth of children. Therefore, at this time, the children have slowly recovered from the loss of appetite in summer to their original appetite. When the children's appetite is good, the food intake will increase. There is no need to worry about the fat accumulation caused by excessive fat intake in fish, shrimp and meat. In autumn, parents can appropriately increase the number of children eating fish and shrimp.
4. It is not suitable to add nourishing herbs to food
Some parents like to add some nourishing herbs to their food, such as ginseng, which is not suitable for young children. Ginseng is a great tonic for Qi. It is not suitable for adults, let alone children. With the advent of the autumn, parents only need to give their children some health adjustment and supplement. They do not need to exaggerate the special supplement, pay too much attention, take care of their children to fill the disease, or eat big fat children. Childhood obesity is also a disease, which can cause harm to their children's health, and will also lead to major diseases such as diabetes and adolescents. The consequences are very serious.
