Peanut is a kind of food we often eat in our life. It is very ordinary, but it has many effects. The following Xiaobian will take you to see what to eat in autumn to replenish blood and prevent diseases? What are the benefits of eating peanuts in autumn?
Nutritional value of peanut
Here, it is said that peanuts are suitable for blood supplement. As a common food, peanuts are the food that many people like to eat. Eating peanuts is very good for health care. Peanut has many nutrients, including protein, fat, sugar, vitamins, minerals, amino acids, lecithin, etc. these substances can supplement the needs of the body, promote physical development and enhance physique.
The benefits of eating peanuts in autumn
1. Replenish blood
In case of ischemia, people need to replenish blood. Anemia is a situation that people need to prevent. There are many people with anemia, and women tend to be more than men. Eating some foods containing iron plays a better role in replenishing blood.
There are many iron elements in peanuts. Eating peanuts can absorb iron elements, which is very helpful for supplementing the body. Generally speaking, eating peanuts to replenish blood is often eaten together with red skin. That layer of red skin has many benefits for replenishing blood for the body, can inhibit the dissolution of fibrin, is very effective for increasing the amount of platelets, and then can improve the quality of platelets, and also plays a good role in improving coagulation factors. By eating peanuts, we can achieve the effect of nourishing blood, which is very helpful for showing a young face. For people with anemia, we might as well eat them appropriately.
2. Prevention of cardiovascular disease
A healthy body is very important. In life, cardiovascular disease has become the biggest killer of health. As for hyperlipidemia, it often afflicts the health of the elderly. Hyperlipidemia is often caused by blood stagnation in the body. It is said that eating peanuts can replenish blood. Replenishing blood can make blood flow smoother and avoid blood stagnation.
In addition, when eating peanuts, you can also absorb linoleic acid. This substance can decompose the cholesterol in the body. In the process of decomposition, you can expel the bile from the body, avoid the deposition of cholesterol, reduce the excess of cholesterol in the body and cause a variety of cardiovascular diseases.
3. Prevention of osteoporosis
With the increase of age, middle-aged and elderly people often ignore health care, and osteoporosis has become a common situation. Diseases due to bone degeneration also need to be prevented by the elderly. For children, calcium supplementation is also a very important thing in the process of growing up. Calcium deficiency often affects the development of the body and causes bone dysplasia. When eating peanuts, you can absorb the calcium, which is very helpful to promote bone development. Eating peanuts in the elderly can prevent bone degeneration; Children eating peanuts can promote bone development, which is very helpful for physical health care.
4. Delay aging
Everyone wants to stay young and bid farewell to aging. After all, aging often indicates that they are old. Indeed, in life, many people feel so uncomfortable when they feel wrinkles on their faces. There are many ways to delay aging. Some people will use exercise and others will also use diet. Eating some food is very effective for delaying aging.
For the elderly, eating peanuts in life can effectively delay aging. This is because when eating peanuts, they can absorb zinc. Compared with other oil crops, the zinc content in peanuts is higher. Zinc rich can activate brain cells in the middle-aged and old people, slow down the aging of the body, and has a very good effect on anti-aging.
5. Treat cough
In autumn, the dry climate often makes people feel so uncomfortable. Dry cough has become a common situation, not to mention that there are more and more cough patients at the time of changing seasons.
As a common disease, cough needs more attention. Eating peanuts in life plays a good role in treating cough. There is a large amount of fatty oil in peanuts. This substance can moisten the lungs and has many benefits for maintaining the lungs. I hope you should pay more attention to it. Eating peanuts in autumn can prevent and treat cough.
