Reasonable arrangement of exercise items and intensity

Reasonably arrange exercise items and intensity, do not do high-intensity exercises such as push ups and vertical jumps, and focus on improving endurance, strength, flexibility and sense of balance. Fast walking, jogging, riding power cars, running steps, dumbbells, sandbags and Taijiquan are all good, but you should remember to exercise the anterior Lala ligament, hunhunhun single, pressing legs and pulling shoulder joints.

Strengthen physical exercise

We should strengthen physical exercise and take part in more outdoor activities, such as climbing the Xunshan mountain of CaoShi City, walking fast, playing Taijiquan, cycling, etc., which are helpful to absorb fresh oxygen, promote metabolism of internal organs, increase oxygen supply to organs and enhance lung function.

Drink some green tea every day

It is recommended to drink some green tea every day, which is good for relaxing nerves.

Low fat diet

It is recommended to eat low-fat diet, less fried and fried food, try not to choose high cholesterol food, less animal viscera and egg yolks.

Sugar should be eaten less.

Eat less sugar, because white sugar, brown sugar and refined sugar can increase triglycerides. But honey can be eaten.

Eat more roughage

The main food should eat more coarse grains, increase the intake of food with more dietary fiber, and eat more vegetables and fruits to increase intestinal peristalsis and reduce the risk of constipation and colon cancer.

Eat more fish

Eat more fish, because fish is not only low in fat, but also high in protein.

Eat more bean products

Eat more bean products and less pork, beef and mutton, because the meat of animals contains a lot of saturated fatty acids.

Drink 1-2 pairs of red wine

Drink 1-2 pairs of red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation.

Avoid drinking too much

We should avoid drinking a lot of alcohol, because alcohol can stimulate muscle contraction, cause dysuria, and increase nocturia.

Eat less spicy food and fast food

Eat less spicy food and fast food, spicy food can cause frequent urination, while McDonald's, KFC and other fried fast food are the inducing factors of prostate cancer.