1. Deficiency of liver and kidney yin

Recommended medicinal meal: walnut and sesame congee

Ingredients: 200g walnut kernel, 100g sesame and 100g japonica rice.

Method: grind walnuts and sesame into the end respectively, and reserve. Add water to the rice and cook the congee until it is 7 mature. Then add 30 grams of walnuts and sesame, and cook it. Take 1 to 2 times a day.

2. Those with deficiency of both qi and blood

Recommended medicinal meal: boiled eggs of Polygonum multiflorum

Method: wash and cut 100 grams of Polygonum multiflorum into long strips, soak in water for 15 minutes, put in 2 eggs, and then add some onion, ginger, salt, cooking wine, etc. Bring the eggs to a boil and simmer until the eggs are cooked. Soak the eggs in cold water, peel off the shells, cook in the pot for 2 to 3 minutes, eat eggs and drink soup once a day.

III. hair loss of spleen deficiency and dampness

Recommended food: mung bean, lentil, loofah, coix seed, winter melon.

Remember not to eat raw, cold, greasy food, so as to avoid dampness.