Winter is a good time for people to take tonics. Good dietary health care can keep warm and keep warm, which is conducive to good health. So what do men eat in winter? Let's take you to see what men eat in winter? What taboos do men have in winter diet?
The best food for men in winter
1. Bass and other fish. It is rich in digestible protein, fat and vitamin B2.
2. Dog meat contains more taurine and peptides and less fat. It has the effects of Tonifying Qi, warming kidney, helping Yang and dispersing cold.
3. Auricularia auricula, which contains more trace elements and vitamins, has the effects of Tonifying Qi, benefiting intelligence and generating blood.
4. Soybean, with complete nutritional components, has the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and supplementing qi.
5. Lentinus edodes, containing a variety of vitamins and minerals, choline and adenine, can inhibit the synthesis of cholesterol in the body and prevent the rise of blood lipid.
6. Soybean sprouts are rich in vitamins B1, B2 and C and increase the amount of water-soluble cellulose. They are the most ideal high nutritional vegetables.
What soup does a man drink in winter
1. Ziyin dangshen Decoction
Materials: Ophiopogon japonicus 2 yuan, mulberry 4 yuan, dangshen 4 yuan, Jiaqi 4 yuan, Zhaoshi 6 yuan, longan 4 yuan, chicken 1.
Method: soak the longan meat, remove the head, buttocks, skin and excess fat of the chicken, cut it into half, scald it in Sichuan, fill the pot with 8 minutes of water, put all the materials into the pot, cook it over high heat for 20 minutes, turn to low heat for 3 hours and 40 minutes.
2. Red jujube peanut crucian carp ribs soup
Ingredients: 1 kg spare ribs, 3 Liang peanut kernels (without red skin), 20 red dates, 1 crucian carp (about 10 Liang), and 2 pieces of ginger.
Method: remove the core of red jujube, fry crucian carp and ginger on both sides, scald ribs, fill the pot with 8 minutes of full water, put all materials into the pot, cook over high heat for 20 minutes, turn to low heat for 3 hours and 40 minutes.
What porridge does a man drink in winter
1. Ginseng yam porridge
Method: chop a 5cm ginseng and add water; Take about 110g rice, wash it, cook it with ginseng, and put it freely with the consistency of xi'ai porridge; Chop a 10cm yam, mix it with ginseng and cook it together; After the porridge is cooked, add a little salt to add flavor.
Nutrition review: ginseng is a valuable tonic, which can strengthen the body, strengthen the essence, resist aging, revive the sexual power, increase appetite and promote digestion. Yam also has the effects of strengthening body, strengthening essence, rejuvenating, strengthening sex and anti-aging; At the same time, it can remove heat, relieve pain, calm the spirit and help eliminate toxins in the body. Yam with ginseng has stronger effect and quick effect on eliminating fatigue. It is the most ideal kind of fitness porridge.
2. Jujube Cnidium porridge
Method: take 15 jujubes and soak them in water for 1 hour. After they become soft, cut them into several pieces; Take about 110g rice, wash it, add jujube pieces and clean water; Put 30g Fructus Cnidii into a gauze bag and cook it with jujube pieces. After cooking, take out the medicine bag and discard the medicine residue.
Nutrition review: jujube has been one of the foods that nourish and strengthen the body since ancient times. People generally take jujube as a good tonic, and there are many ways to eat it. Ancient princes and rich people liked to put jujube or longan into their mouth and poke it with the tip of their tongue all day to absorb its juice.
Taboos of men's winter diet
1. Don't eat cold food
Cold food is easy to cause stomach deficiency. The kidney is fragile in winter. Cold food is easy to cause stomach cold in the body. We should eat more hot food. In addition, eating these aquatic plants raw is very easy to cause cysticercosis infection, inflammation, bleeding, edema and even ulcer of intestinal mucosa, which is also one of the dietary taboos in winter.
2. Avoid greasy fried food
Avoid greasy fried food. After eating in winter, it is difficult to digest and easy to accumulate in the stomach. In addition, the spleen and stomach function is weak. Eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the dry characteristics in winter.
3. Avoid spicy food
Eating spicy food in winter can dispel the cold, but eating spicy and dry food, garlic, onion, ginger, star anise, fennel and other spicy food and adjusting products. Eating more to help dryness hurt Yin can aggravate internal heat, make dryness evil invade the human body and easily lead to gastritis.
Principles of men's winter diet
1. Eat more spicy food to keep out the cold
Pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. They all belong to spicy food. Eating more in winter can not only increase appetite, but also promote blood circulation and improve the cold resistance of the human body.
2. Animal liver and carrot increase cold resistance
The cold climate makes the human vitamin metabolism change obviously. Increasing intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables.
3. Sesame and sunflower seeds provide essential elements for human cold resistance
Cold weather increases people's demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. Therefore, we should eat more foods containing methionine in winter. Such as sesame, sunflower seeds, dairy products, yeast, leaf vegetables, etc.
