The most important thing for health preservation in winter is tonic. What do women eat for health preservation in winter, which is both healthy and healthy? The following Xiaobian brings you women's health preservation in winter. What do you eat? Five kinds of health porridge that women must not miss in winter.

Rice kernel lotus seed Lily porridge

Materials: 50g rice kernel, 30g lotus seed (heart removed), 20g lily, 60g japonica rice, a little brown sugar.

Practice: first wash the rice kernel, lotus seed and Lily, add a little water to boil, then add japonica rice, cook over low heat until thick, and then add a little brown sugar to taste.

Function: this porridge has the health preserving effects of nourishing yin and tonifying deficiency, strengthening stomach and stopping diarrhea. If we can stick to eating for a period of time, we can achieve the role of dietotherapy, help us improve our intestines and stomach, and nourish our body and mind.

PS: this gruel is sweet. If diabetics can consider brown sugar.

Japonica rice and white radish porridge

Ingredients: 1 white radish, 100g japonica rice, a little brown sugar or salt and monosodium glutamate.

Practice: first wash and slice the white radish, add water and cook for about 30 minutes, then add the washed japonica rice, boil it over high heat, then cook it over low heat until thick, and season it with brown sugar or salt and monosodium glutamate.

Function: this porridge has the health preserving effect of opening diaphragm and regulating qi, strengthening spleen and resolving phlegm. It is especially suitable for old, weak, poor resistance and cold patients. Some friends may not be used to the taste of white radish, but white radish is a good traditional Chinese medicine. It has the effects of ventilating and moistening intestines, tonifying the kidney and nourishing the face. I suggest you eat a bowl every day to protect your health.

PS: diabetics can consider not sugar in the process of cooking.

Pear raw japonica rice porridge

Materials: 2 Sydney, 15g raw land and 100g japonica rice.

Practice: first boil the raw land with a little water, boil the raw land juice, remove the residue, then wash and slice the Sydney, cook it with the raw land juice, and finally add the washed japonica rice and boil it over low heat until it is thick.

Function: this porridge has the effects of clearing heat, generating fluid, nourishing yin and closing the stomach, removing fire and dryness. It is especially suitable for friends who often smoke, drink and have sore throat. If you insist on eating for a long time, you can use the medicinal effect of Sydney to clear the lung, moisten the lung and prevent lung cancer.

PS: here is to remind diabetics that this congee contains sugar and diabetics need to follow the doctor's advice.

Lotus seed beauty soup

Ingredients: 30g lotus seed, 30g Euryale ferox, 50g coix seed, 10g Guiyuan meat, appropriate amount of honey.

Preparation method: soak lotus seeds, Euryale ferox and coix seed in water for 30 minutes. Then put the cinnamon garden meat into the pot, cook it over low heat until it is cooked, and season it with honey.

Function: it can eliminate wrinkles and whiten and tender skin.

Jujube chrysanthemum porridge

Materials: red jujube 50g, stem rice 100g, chrysanthemum 15g, appropriate amount of brown sugar

Preparation method: put jujube, stem rice and chrysanthemum into the pot together, add an appropriate amount of water, cook porridge, and add an appropriate amount of brown sugar to taste when the porridge is thick.

Function: this prescription has the effects of strengthening the spleen and blood, clearing the liver and brightening the eyes. Long term consumption can make the face ruddy, play the role of health care, disease prevention and beauty.

Apple and Sydney soup

Ingredients: 2 apples, 2 Sydney, 120g lotus rice, 9g tangerine peel, appropriate amount of granulated sugar.

Preparation method: remove the core of apple and Sydney and leave the skin. Put lotus rice and orange peel into the pot together, add an appropriate amount of water and cook for 30 minutes, then put apples and Sydney together for 50 minutes, and then add sugar to taste.

Efficacy: this prescription has the effects of beauty, skin care and anti-aging.