Eating more vegetables with high iron content can prevent anemia

Because of periodic blood loss and childbearing, more than 30% of women have mild iron deficiency anemia. Long term anemia is easy to lead to the decline of ovarian function and affect women's health. Spinach in vegetables has high iron content and is easy to absorb. Women may as well eat more.

Eating loofah often can prevent breast hyperplasia

According to the survey, 70% to 80% of female scolds have different degrees of breast hyperplasia. Prevention and treatment of breast hyperplasia, in addition to drug treatment, dietary conditioning is also very important. At ordinary times, you can eat more foods with the functions of promoting qi and dredging collaterals, removing stasis and dispersing knots, such as Luffa, Qiannan Jiaoyu pumpkin, eggplant, etc. In particular, Chinese medicine believes that Luffa is a kind of sweet and cool product, which has the effects of clearing heat and phlegm, cooling blood and detoxification, relieving heat and trouble, and activating channels and collaterals. It is found that Luffa contains a kind of interferon inducer, which can produce interferon in human body, so it has a good anti-cancer effect. In addition, loofah is also rich in B vitamins which can prevent skin aging and vitamin C which can whiten skin. It is a rare beauty product.

Eat garlic to prevent mycotic vaginitis

Women who often eat garlic are less likely to develop mycotic vaginitis. Because garlic is rich in allicin, allicin and other substances, it has a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Eating red fruits and vegetables to prevent gynecological cancer

Red fruits and vegetables, such as red apples and red peppers, contain some natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their response to estrogen, so they have the effect of preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables also have similar effects.