Beauty is both a technique and an art to make your appearance beautiful. Merely external maintenance is not enough, and a healthy diet could be seen as a further way to beautify. Spring has arrived. Try this easy-to-make oatmeal porridge with yam.
Efficacy
Yam contains mucoprotein that can supply a large amount of diverse Yam contains mucoprotein that can supply a large amount of diverse
Ingredients
| Ingredients | Consumption |
| Rock sugar | 10 g |
| Yam | 300 g |
| oatmeal | 40 g |
| soy milk | 200 ml |
Directions
1
steam the yam and mash it
2
add oatmeal and yam after boiling
3
remember to stir after the water is boiling
4
a bowl of yam porridge with healthy and beautifying effects is done
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